Month: February 2025

Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by now you may have begun making changes — or at…

Let's face it: inflammation has a bad reputation. Much of it is well-deserved. After all, long-term inflammation contributes to chronic illnesses and deaths. If you just relied on headlines for…

Cheers! Salud! Prost! Drinking to one's health is a common tradition. But it may also be self-defeating: the alcohol that's part of many toasts can actually harm your health. Of…